Shake and Bake

Workouts

Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:59 PM
371kj
82rpm
37%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 4:32 PM
350kj
84rpm
35%
15mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/29/20 @ 1:5 AM
124kj
84rpm
38%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
20 min Climb Ride
Denis Morton
Thursday 5/2/19 @ 2:27 PM
120kj
77rpm
39%
16mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 5:33 PM
180kj
85rpm
31%
13mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 995 kj
Sunday 10/13/19
371 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
246 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
350 kj
Wednesday 7/8/20
20 min Low Impact Ride
Denis Morton
✅ 295 kj
Tuesday 4/17/18
124 kj
Wednesday 4/29/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
147 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
350 kj
Thursday 6/13/19
20 min Climb Ride
Denis Morton
✅ 322 kj
Monday 4/29/19
120 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
250 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 12/27/18
180 kj
Sunday 8/19/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 700 kj
Monday 11/26/18
229 kj
Monday 11/26/18