Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Tuesday 1/16/24 @ 12:36 PM
225kj
86rpm
39%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 4/25/23 @ 9:35 PM
219kj
79rpm
42%
17mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Saturday 4/1/23 @ 9:48 PM
151kj
0rpm
0%
0mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Tuesday 12/29/20 @ 8:16 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Tuesday 8/4/20 @ 7:42 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Tuesday 6/9/20 @ 10:29 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Thursday 9/12/19 @ 8:47 PM
284kj
81rpm
46%
19mph
Tuesday 2/26/19 @ 3:41 PM
✅
488kj
94rpm
52%
24mph
Monday 3/5/18 @ 10:2 PM
209kj
81rpm
40%
17mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Tuesday 4/24/18 @ 9:30 PM
201kj
80rpm
40%
17mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Tuesday 3/6/18 @ 10:18 PM
200kj
84rpm
38%
17mph
Workouts
225
kj
Tuesday 1/16/24
219
kj
Tuesday 4/25/23
200
kj
Tuesday 3/6/18