Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 5/23/22 @ 11:20 AM
141kj
71rpm
38%
14mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/16/20 @ 11:33 AM
248kj
77rpm
38%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 11/30/22 @ 11:57 AM
109kj
67rpm
35%
13mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 5/4/22 @ 11:27 AM
133kj
75rpm
35%
14mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 1:57 PM
336kj
73rpm
40%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 10/13/20 @ 11:14 AM
214kj
79rpm
35%
15mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Friday 5/7/21 @ 11:7 AM
145kj
74rpm
37%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 12/14/20 @ 11:57 AM
155kj
84rpm
35%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 9/14/20 @ 11:23 AM
208kj
83rpm
34%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 8/6/20 @ 11:47 AM
35kj
64rpm
35%
12mph
Workouts
141
kj
Monday 5/23/22
109
kj
Wednesday 11/30/22
133
kj
Wednesday 5/4/22
214
kj
Tuesday 10/13/20
145
kj
Friday 5/7/21
155
kj
Monday 12/14/20
208
kj
Monday 9/14/20