Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph
Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:18 AM
217kj
74rpm
37%
15mph
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:35 AM
213kj
73rpm
37%
14mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:15 PM
289kj
74rpm
37%
15mph
Saturday 9/11/21 @ 10:7 AM
βœ…
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/3/21 @ 2:24 AM
117kj
74rpm
34%
13mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:4 PM
276kj
77rpm
35%
15mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:24 AM
103kj
82rpm
29%
13mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:10 AM
231kj
72rpm
38%
15mph
Sunday 6/27/21 @ 10:4 AM
βœ…
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 8:39 PM
176kj
65rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
204 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Wednesday 3/25/20
217 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Saturday 2/26/22
213 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
289 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 464 kj
Saturday 9/11/21
117 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
131 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
276 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
103 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
231 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Sunday 6/27/21
176 kj
Saturday 7/31/21