Shake and Bake

Workouts

Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 12:27 PM
641kj
88rpm
50%
23mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:6 AM
637kj
80rpm
50%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:57 AM
702kj
86rpm
54%
24mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:26 AM
930kj
83rpm
55%
23mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:41 AM
447kj
78rpm
57%
23mph
Wednesday 3/27/19 @ 1:34 PM
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:1 AM
682kj
84rpm
53%
23mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 2:11 PM
625kj
78rpm
54%
22mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Monday 6/18/18 @ 9:55 AM
449kj
85rpm
46%
20mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/31/18 @ 10:17 AM
357kj
86rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 11/13/23
641 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
637 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
702 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
930 kj
Friday 12/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
447 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
969 kj
Wednesday 3/27/19
✅ 976 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
682 kj
Thursday 3/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 700 kj
Monday 11/26/18
625 kj
Sunday 11/25/18
45 min Low Impact Ride
Matt Wilpers
✅ 659 kj
Sunday 4/1/18
449 kj
Monday 6/18/18
30 min Fresh Friday Ride
Denis Morton
✅ 493 kj
Friday 3/30/18
357 kj
Saturday 3/31/18