Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 11:50 AM
377kj
82rpm
44%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 2/8/21 @ 11:47 AM
395kj
91rpm
41%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 3/11/22 @ 11:31 AM
371kj
86rpm
42%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Saturday 2/25/23 @ 12:51 PM
525kj
87rpm
42%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 5/4/23 @ 10:22 AM
201kj
85rpm
38%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 4/10/23 @ 9:54 AM
253kj
88rpm
35%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 8/14/20 @ 11:50 AM
240kj
86rpm
42%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 2/7/21 @ 4:38 PM
532kj
94rpm
40%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/1/21 @ 11:43 AM
429kj
84rpm
45%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 11/13/21 @ 2:37 PM
754kj
85rpm
42%
19mph
Workouts
377
kj
Wednesday 1/20/21
395
kj
Monday 2/8/21
371
kj
Friday 3/11/22
253
kj
Monday 4/10/23
240
kj
Friday 8/14/20
532
kj
Sunday 2/7/21
754
kj
Saturday 11/13/21