Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Thursday 6/10/21 @ 11:30 PM
77kj
69rpm
33%
12mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
2 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
110 kj
Tuesday 10/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
322 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
209 kj
Saturday 10/9/21
20 min HIIT Ride
Matt Wilpers
✅ 303 kj
Friday 6/11/21
77 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
158 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
161 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
182 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
51 kj
Tuesday 4/21/20