Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:8 PM
302kj
85rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:53 PM
337kj
87rpm
39%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:29 AM
296kj
85rpm
37%
16mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 3:32 PM
389kj
81rpm
40%
17mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/9/18 @ 10:41 PM
241kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
314 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
329 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
436 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
302 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
314 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
337 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
286 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
296 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
389 kj
Saturday 11/10/18
30 min Intervals & Arms Ride
Denis Morton
✅ 464 kj
Monday 6/18/18
241 kj
Monday 7/9/18