Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 7/27/21 @ 3:13 PM
472kj
88rpm
45%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 9/28/21 @ 1:23 AM
490kj
84rpm
47%
20mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Thursday 2/4/21 @ 5:15 PM
338kj
87rpm
45%
20mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 11/19/20 @ 7:49 PM
460kj
92rpm
43%
20mph
Tuesday 4/9/19 @ 12:54 PM
✅
735kj
93rpm
52%
24mph
Tuesday 1/24/17 @ 3:27 PM
483kj
82rpm
46%
20mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
Wednesday 1/18/17 @ 1:24 AM
422kj
85rpm
43%
19mph
Thursday 4/20/17 @ 10:33 AM
✅
610kj
90rpm
51%
22mph
Thursday 4/20/17 @ 7:9 PM
391kj
76rpm
46%
19mph
Saturday 2/4/17 @ 2:28 PM
✅
615kj
90rpm
50%
22mph
Sunday 2/12/17 @ 6:26 PM
504kj
76rpm
52%
21mph
Wednesday 2/8/17 @ 3:29 PM
✅
569kj
89rpm
49%
22mph
Thursday 2/9/17 @ 8:14 PM
407kj
81rpm
42%
18mph
Wednesday 1/18/17 @ 9:24 PM
✅
562kj
94rpm
46%
22mph
Thursday 1/19/17 @ 8:31 PM
68kj
68rpm
44%
16mph
Workouts
472
kj
Tuesday 7/27/21
490
kj
Tuesday 9/28/21
460
kj
Thursday 11/19/20