Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 6/13/22 @ 9:40 AM
184kj
80rpm
38%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 12/29/22 @ 11:40 PM
171kj
80rpm
36%
15mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 2/1/21 @ 10:31 PM
340kj
86rpm
39%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 3/14/21 @ 10:11 PM
210kj
92rpm
37%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 2/7/21 @ 3:28 PM
182kj
89rpm
35%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/18/21 @ 4:36 PM
194kj
93rpm
35%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 2/22/21 @ 12:39 PM
201kj
94rpm
36%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 1/22/21 @ 12:30 AM
170kj
83rpm
36%
16mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Friday 1/1/21 @ 2:57 PM
191kj
83rpm
38%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 11/23/20 @ 9:35 PM
74kj
71rpm
39%
15mph
Workouts
184
kj
Monday 6/13/22
171
kj
Thursday 12/29/22
210
kj
Sunday 3/14/21
182
kj
Sunday 2/7/21
194
kj
Thursday 2/18/21
201
kj
Monday 2/22/21
170
kj
Friday 1/22/21
191
kj
Friday 1/1/21