Shake and Bake
Workouts
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Thursday 8/13/20 @ 7:27 PM
179kj
84rpm
37%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 5/4/20 @ 2:53 PM
275kj
85rpm
37%
16mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Sunday 5/31/20 @ 2:55 PM
141kj
84rpm
40%
17mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Monday 6/17/19 @ 1:35 PM
163kj
76rpm
40%
16mph
Wednesday 5/22/19 @ 2:52 PM
✅
317kj
93rpm
52%
24mph
Wednesday 5/22/19 @ 2:52 PM
100kj
74rpm
37%
15mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
Thursday 8/23/18 @ 11:28 PM
323kj
79rpm
42%
17mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Tuesday 5/29/18 @ 2:27 PM
210kj
88rpm
38%
17mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
Thursday 3/8/18 @ 6:23 PM
201kj
81rpm
40%
17mph
Wednesday 11/16/16 @ 4:27 PM
✅
370kj
90rpm
47%
21mph
Monday 11/21/16 @ 3:23 PM
35kj
15rpm
38%
3mph
Wednesday 9/21/16 @ 1:20 PM
✅
582kj
94rpm
48%
22mph
Friday 12/4/15 @ 2:33 PM
317kj
74rpm
45%
17mph
Workouts
275
kj
Monday 5/4/20
163
kj
Monday 6/17/19
100
kj
Wednesday 5/22/19
317
kj
Friday 12/4/15