Shake and Bake

Workouts

Tuesday 4/30/19 @ 9:58 AM
βœ…
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 5:27 PM
203kj
76rpm
36%
14mph
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:19 PM
240kj
77rpm
38%
15mph
Wednesday 10/9/19 @ 1:8 PM
βœ…
759kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 9:4 PM
222kj
77rpm
37%
15mph
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
301kj
76rpm
38%
15mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:58 PM
223kj
73rpm
38%
15mph
Tuesday 7/23/19 @ 11:53 AM
βœ…
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:38 PM
161kj
80rpm
37%
15mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Thursday 6/29/17 @ 12:53 PM
βœ…
77kj
62rpm
69%
24mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 10/31/17 @ 9:37 PM
15kj
73rpm
30%
11mph
Monday 6/19/17 @ 2:29 PM
βœ…
282kj
90rpm
51%
23mph
20 min HIIT Ride
Matt Wilpers
Thursday 6/15/17 @ 1:1 PM
kj
rpm
%
0mph
Thursday 5/25/17 @ 11:57 AM
βœ…
627kj
78rpm
56%
23mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/26/17 @ 1:1 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Tuesday 4/30/19
203 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
βœ… 746 kj
Tuesday 12/31/19
240 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
βœ… 759 kj
Wednesday 10/9/19
222 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 9/7/19
301 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
223 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Tuesday 7/23/19
161 kj
Tuesday 7/23/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
166 kj
Friday 2/16/18
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 77 kj
Thursday 6/29/17
15 kj
Tuesday 10/31/17
20 min HIIT Ride
Matt Wilpers
βœ… 282 kj
Monday 6/19/17
kj
Thursday 6/15/17
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 627 kj
Thursday 5/25/17
kj
Friday 5/26/17