Shake and Bake

Workouts

Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/17 @ 8:4 PM
663kj
81rpm
50%
21mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/16/18 @ 8:39 PM
654kj
85rpm
48%
21mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Thursday 3/8/18 @ 6:28 PM
333kj
85rpm
48%
21mph
Wednesday 1/24/18 @ 10:24 PM
✅
717kj
92rpm
52%
24mph
45 min Soft Rock Ride
Matt Wilpers
Thursday 1/25/18 @ 8:44 PM
487kj
83rpm
48%
20mph
Wednesday 11/15/17 @ 2:24 PM
✅
679kj
83rpm
55%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/15/17 @ 2:23 PM
504kj
75rpm
51%
20mph
Sunday 6/4/17 @ 1:11 PM
✅
621kj
87rpm
51%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 6/11/17 @ 11:57 AM
443kj
83rpm
46%
20mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
45 min HRZ Endurance Ride
Steven Little
Thursday 5/25/17 @ 7:31 PM
503kj
81rpm
49%
21mph
Wednesday 4/5/17 @ 3:28 PM
✅
399kj
92rpm
48%
22mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 4/17/17 @ 3:38 PM
284kj
81rpm
45%
19mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:27 PM
695kj
81rpm
50%
21mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
30 min 90s Ride
Steven Little
Tuesday 9/27/16 @ 7:57 PM
273kj
81rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
663 kj
Sunday 12/31/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Saturday 4/7/18
654 kj
Monday 4/16/18
30 min 80s Pop Ride
Denis Morton
✅ 454 kj
Thursday 3/8/18
333 kj
Thursday 3/8/18
45 min Soft Rock Ride
Matt Wilpers
✅ 717 kj
Wednesday 1/24/18
487 kj
Thursday 1/25/18
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 679 kj
Wednesday 11/15/17
504 kj
Wednesday 11/15/17
45 min Metrics Ride
Matt Wilpers
✅ 621 kj
Sunday 6/4/17
443 kj
Sunday 6/11/17
45 min HRZ Endurance Ride
Steven Little
✅ 604 kj
Thursday 5/25/17
503 kj
Thursday 5/25/17
30 min Intervals & Arms Ride
Matt Wilpers
✅ 399 kj
Wednesday 4/5/17
284 kj
Monday 4/17/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 769 kj
Sunday 3/19/17
695 kj
Sunday 3/19/17
30 min 90s Ride
Steven Little
✅ 400 kj
Thursday 2/2/17
273 kj
Tuesday 9/27/16