Shake and Bake
Workouts
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 1/16/21 @ 12:57 PM
617kj
79rpm
45%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 9/11/20 @ 11:56 AM
559kj
82rpm
45%
19mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Thursday 5/25/17 @ 10:55 AM
442kj
80rpm
47%
20mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Tuesday 5/29/18 @ 2:25 PM
291kj
79rpm
42%
18mph
Tuesday 4/24/18 @ 9:55 AM
✅
688kj
91rpm
52%
23mph
Sunday 4/22/18 @ 11:23 AM
535kj
73rpm
54%
21mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
Monday 12/4/17 @ 2:25 PM
✅
680kj
84rpm
54%
23mph
Monday 12/4/17 @ 2:25 PM
499kj
79rpm
51%
21mph
Friday 5/12/17 @ 4:28 PM
458kj
83rpm
52%
22mph
Friday 5/12/17 @ 4:23 PM
✅
578kj
77rpm
55%
22mph
Wednesday 1/11/17 @ 3:29 PM
✅
571kj
94rpm
47%
22mph
Tuesday 1/17/17 @ 11:7 PM
402kj
89rpm
42%
19mph
Workouts
200
kj
Sunday 1/31/21
617
kj
Saturday 1/16/21
559
kj
Friday 9/11/20
442
kj
Thursday 5/25/17
402
kj
Tuesday 1/17/17