Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/23/21 @ 12:26 PM
182kj
83rpm
37%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:24 AM
179kj
80rpm
39%
16mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:22 PM
321kj
82rpm
41%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
264 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
276 kj
Monday 2/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Thursday 8/26/21
182 kj
Friday 4/23/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 470 kj
Tuesday 11/29/22
175 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
166 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
355 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
311 kj
Monday 3/1/21
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
179 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
321 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
295 kj
Wednesday 3/20/19