Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
Friday 1/5/24 @ 1:14 PM
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 12:7 AM
✅
874kj
83rpm
60%
25mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:56 PM
735kj
85rpm
55%
24mph
Friday 10/6/23 @ 10:21 AM
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/16/23 @ 11:55 AM
✅
822kj
81rpm
60%
25mph
Sunday 7/30/23 @ 10:48 AM
659kj
84rpm
53%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 5/22/23 @ 11:41 AM
✅
706kj
88rpm
52%
23mph
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Friday 4/7/23 @ 10:24 AM
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:18 AM
✅
790kj
87rpm
55%
24mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/8/21 @ 6:15 PM
440kj
91rpm
51%
23mph
Tuesday 11/29/22 @ 11:12 AM
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/1/22 @ 1:18 PM
✅
516kj
85rpm
56%
24mph
Thursday 3/12/20 @ 9:57 AM
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 12:36 PM
✅
816kj
88rpm
56%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
721 kj
Saturday 2/8/20
✅ 782 kj
Tuesday 11/30/21
45 min Power Zone Ride
Denis Morton
697 kj
Friday 1/5/24
✅ 874 kj
Thursday 7/6/23
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
735 kj
Tuesday 5/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
727 kj
Friday 10/6/23
✅ 822 kj
Monday 10/16/23
45 min Power Zone Endurance 90s Ride
Sam Yo
659 kj
Sunday 7/30/23
✅ 706 kj
Monday 5/22/23
45 min Power Zone Max Ride
Matt Wilpers
719 kj
Monday 1/31/22
✅ 827 kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
679 kj
Friday 4/7/23
✅ 790 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Thursday 8/26/21
440 kj
Saturday 5/8/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
470 kj
Tuesday 11/29/22
✅ 516 kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Thursday 3/12/20
✅ 816 kj
Monday 11/29/21