Shake and Bake

Workouts

Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
20 min Pop Ride
Denis Morton
Saturday 6/6/20 @ 10:2 PM
0kj
0rpm
100%
0mph
Friday 5/10/19 @ 1:32 PM
✅
685kj
93rpm
51%
23mph
45 min 80s Rock Ride
Denis Morton
Wednesday 4/24/19 @ 8:42 PM
252kj
63rpm
45%
15mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/19/18 @ 9:26 PM
211kj
74rpm
36%
14mph
Wednesday 1/9/19 @ 4:15 PM
✅
480kj
92rpm
52%
24mph
30 min 90s Ride
Matt Wilpers
Thursday 1/3/19 @ 9:7 PM
185kj
59rpm
55%
16mph
Tuesday 12/18/18 @ 3:27 PM
✅
276kj
90rpm
50%
23mph
20 min HIIT Ride
Matt Wilpers
Wednesday 12/19/18 @ 1:34 AM
kj
rpm
%
0mph
Thursday 8/30/18 @ 11:57 AM
✅
698kj
88rpm
54%
24mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Friday 9/7/18 @ 8:14 PM
268kj
54rpm
52%
15mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
30 min 80s Ride
Denis Morton
Wednesday 5/2/18 @ 8:39 PM
143kj
60rpm
45%
15mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:20 PM
295kj
41rpm
90%
19mph
Friday 3/23/18 @ 1:3 PM
✅
292kj
90rpm
51%
23mph
20 min Beginner Ride
Denis Morton
Sunday 3/4/18 @ 2:16 AM
110kj
80rpm
37%
15mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/18 @ 10:48 PM
72kj
82rpm
27%
11mph

Workouts

20 min Pop Ride
Denis Morton
✅ 306 kj
Friday 6/5/20
0 kj
Saturday 6/6/20
45 min 80s Rock Ride
Denis Morton
✅ 685 kj
Friday 5/10/19
252 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 4/28/19
211 kj
Thursday 4/19/18
30 min 90s Ride
Matt Wilpers
✅ 480 kj
Wednesday 1/9/19
185 kj
Thursday 1/3/19
20 min HIIT Ride
Matt Wilpers
✅ 276 kj
Tuesday 12/18/18
kj
Wednesday 12/19/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
✅ 698 kj
Thursday 8/30/18
268 kj
Friday 9/7/18
30 min 80s Ride
Denis Morton
✅ 472 kj
Friday 4/27/18
143 kj
Wednesday 5/2/18
30 min Fresh Friday Ride
Denis Morton
✅ 482 kj
Friday 4/20/18
295 kj
Friday 4/20/18
20 min Beginner Ride
Denis Morton
✅ 292 kj
Friday 3/23/18
110 kj
Sunday 3/4/18
45 min Power Zone Ride
Denis Morton
✅ 681 kj
Thursday 2/8/18
72 kj
Thursday 2/8/18