Shake and Bake
Workouts
Wednesday 1/31/24 @ 12:1 PM
✅
467kj
86rpm
53%
24mph
Friday 2/2/24 @ 2:18 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 10/28/23 @ 12:27 PM
331kj
79rpm
42%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Sunday 10/8/23 @ 6:53 PM
429kj
80rpm
41%
17mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 9/8/23 @ 11:50 AM
319kj
81rpm
41%
17mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Thursday 9/28/23 @ 8:6 PM
302kj
77rpm
41%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Friday 4/15/22 @ 7:22 PM
201kj
82rpm
40%
17mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Saturday 8/5/23 @ 5:20 PM
228kj
78rpm
36%
15mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Friday 8/5/22 @ 11:31 AM
309kj
81rpm
40%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Friday 6/24/22 @ 1:0 PM
298kj
77rpm
41%
17mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Monday 5/30/22 @ 4:18 PM
270kj
77rpm
40%
16mph
Workouts
331
kj
Saturday 10/28/23
429
kj
Sunday 10/8/23
319
kj
Friday 9/8/23
302
kj
Thursday 9/28/23
228
kj
Saturday 8/5/23
309
kj
Friday 8/5/22
298
kj
Friday 6/24/22
270
kj
Monday 5/30/22