Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 3:6 AM
376kj
82rpm
44%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:19 PM
408kj
84rpm
44%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 7:10 PM
421kj
86rpm
42%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 8:27 PM
524kj
83rpm
44%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:3 PM
241kj
80rpm
44%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:38 PM
529kj
84rpm
43%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 10:9 PM
207kj
87rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/5/20 @ 5:18 PM
432kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 9:33 PM
347kj
84rpm
42%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 7/24/20 @ 2:29 AM
209kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
376 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
408 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
421 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
524 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
241 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
529 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
207 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
432 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
347 kj
Monday 4/6/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
209 kj
Friday 7/24/20