Shake and Bake

Workouts

Saturday 12/9/23 @ 10:56 AM
βœ…
1374kj
85rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 6:1 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 12:18 PM
βœ…
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/28/23 @ 12:1 AM
kj
rpm
%
0mph
Saturday 10/21/23 @ 10:28 AM
βœ…
948kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/14/23 @ 10:41 PM
kj
rpm
%
0mph
Saturday 5/6/23 @ 11:58 AM
βœ…
925kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 11:10 PM
kj
rpm
%
0mph
Thursday 8/10/23 @ 10:58 AM
βœ…
452kj
85rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/28/23 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 8/1/23 @ 10:54 AM
βœ…
897kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 2:26 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/26/23 @ 1:40 AM
kj
rpm
%
0mph
Saturday 5/13/23 @ 11:28 AM
βœ…
1126kj
85rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 2:53 PM
βœ…
313kj
89rpm
53%
24mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/16/18 @ 2:54 PM
199kj
73rpm
51%
20mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 3:4 AM
245kj
82rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1374 kj
Saturday 12/9/23
kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Sunday 11/26/23
kj
Friday 7/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 948 kj
Saturday 10/21/23
kj
Tuesday 3/14/23
60 min Power Zone Ride
Matt Wilpers
βœ… 925 kj
Saturday 5/6/23
kj
Saturday 7/22/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 452 kj
Thursday 8/10/23
kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 897 kj
Tuesday 8/1/23
kj
Sunday 7/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
kj
Wednesday 7/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1126 kj
Saturday 5/13/23
kj
Saturday 5/13/23
20 min Classic Rock Ride
Denis Morton
βœ… 313 kj
Tuesday 10/16/18
199 kj
Tuesday 10/16/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
245 kj
Tuesday 2/20/18