Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 2/2/22 @ 12:15 AM
408kj
85rpm
44%
19mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Monday 11/4/19 @ 10:57 AM
324kj
86rpm
46%
20mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Tuesday 5/16/23 @ 12:35 PM
474kj
81rpm
42%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Sunday 10/16/22 @ 6:51 PM
256kj
86rpm
42%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 5/3/20 @ 1:20 PM
448kj
86rpm
45%
20mph
Tuesday 8/27/19 @ 2:53 PM
✅
305kj
93rpm
51%
23mph
Saturday 4/25/20 @ 3:27 PM
181kj
83rpm
45%
19mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Saturday 7/27/19 @ 6:58 PM
359kj
89rpm
47%
21mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Friday 7/19/19 @ 11:27 PM
487kj
92rpm
44%
20mph
Wednesday 4/10/19 @ 11:57 AM
✅
725kj
94rpm
52%
24mph
Thursday 5/16/19 @ 9:32 PM
542kj
84rpm
50%
21mph
Saturday 8/18/18 @ 4:42 PM
✅
930kj
93rpm
51%
24mph
Wednesday 1/2/19 @ 9:39 AM
571kj
80rpm
47%
19mph
Workouts
408
kj
Wednesday 2/2/22
256
kj
Sunday 10/16/22
448
kj
Sunday 5/3/20
542
kj
Thursday 5/16/19