Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:39 PM
286kj
79rpm
40%
16mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
20 min 80s Ride
Denis Morton
Tuesday 6/2/20 @ 10:17 AM
145kj
71rpm
46%
17mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/28/19 @ 11:20 AM
180kj
66rpm
44%
16mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:28 PM
389kj
77rpm
40%
16mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
45 min British Rock Ride
Denis Morton
Saturday 10/13/18 @ 2:12 PM
342kj
71rpm
46%
18mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
45 min 80s Ride
Denis Morton
Friday 8/24/18 @ 1:37 PM
380kj
73rpm
47%
18mph
Wednesday 8/22/18 @ 2:28 PM
✅
446kj
91rpm
51%
23mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/22/18 @ 2:28 PM
251kj
73rpm
47%
18mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Monday 4/23/18 @ 12:7 PM
205kj
75rpm
42%
17mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/22/18 @ 1:15 PM
204kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
286 kj
Tuesday 2/11/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 454 kj
Thursday 1/14/21
190 kj
Wednesday 12/30/20
20 min 80s Ride
Denis Morton
✅ 299 kj
Sunday 5/31/20
145 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Denis Morton
✅ 470 kj
Monday 6/17/19
180 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
389 kj
Sunday 2/17/19
45 min British Rock Ride
Denis Morton
✅ 674 kj
Friday 10/12/18
342 kj
Saturday 10/13/18
45 min 80s Ride
Denis Morton
✅ 678 kj
Saturday 8/25/18
380 kj
Friday 8/24/18
30 min 80s Ride
Jenn Sherman
✅ 446 kj
Wednesday 8/22/18
251 kj
Wednesday 8/22/18
30 min 80s Pop Ride
Denis Morton
✅ 454 kj
Thursday 3/8/18
205 kj
Monday 4/23/18
30 min Fresh Friday Ride
Denis Morton
✅ 482 kj
Friday 4/20/18
204 kj
Sunday 4/22/18