Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:13 AM
515kj
88rpm
47%
21mph
Thursday 8/26/21 @ 10:39 AM
βœ…
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:58 AM
377kj
97rpm
46%
22mph
Thursday 7/8/21 @ 9:56 AM
βœ…
919kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 10:0 AM
737kj
93rpm
47%
22mph
Tuesday 5/18/21 @ 10:34 AM
βœ…
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 10:37 AM
125kj
90rpm
48%
22mph
Saturday 8/7/21 @ 10:2 AM
βœ…
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 12:47 PM
394kj
91rpm
49%
22mph
Monday 11/26/18 @ 10:49 AM
βœ…
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/27/17 @ 9:58 AM
420kj
83rpm
45%
19mph
Tuesday 10/2/18 @ 9:59 AM
βœ…
702kj
90rpm
52%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/2/18 @ 9:59 AM
580kj
84rpm
51%
22mph
Thursday 8/2/18 @ 9:52 AM
βœ…
722kj
94rpm
52%
24mph
45 min Y2K Rock Ride
Matt Wilpers
Thursday 8/9/18 @ 9:59 AM
523kj
85rpm
48%
21mph
Saturday 2/17/18 @ 5:42 PM
βœ…
920kj
94rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:42 PM
675kj
92rpm
45%
21mph
Monday 11/6/17 @ 10:53 AM
βœ…
646kj
83rpm
54%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 11/6/17 @ 10:59 AM
554kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
515 kj
Wednesday 9/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/26/21
377 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Thursday 7/8/21
737 kj
Thursday 7/8/21
10 min Low Impact Ride
Ben Alldis
βœ… 150 kj
Tuesday 5/18/21
125 kj
Wednesday 5/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 482 kj
Saturday 8/7/21
394 kj
Friday 12/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 700 kj
Monday 11/26/18
420 kj
Monday 3/27/17
45 min Tabata Ride
Robin ArzΓ³n
βœ… 702 kj
Tuesday 10/2/18
580 kj
Tuesday 10/2/18
45 min Y2K Rock Ride
Matt Wilpers
βœ… 722 kj
Thursday 8/2/18
523 kj
Thursday 8/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 920 kj
Saturday 2/17/18
675 kj
Saturday 2/17/18
45 min Metrics Ride
Matt Wilpers
βœ… 646 kj
Monday 11/6/17
554 kj
Monday 11/6/17