Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/5/21 @ 12:41 AM
123kj
78rpm
34%
14mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
134 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
201 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
255 kj
Saturday 4/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
121 kj
Saturday 3/28/20
30 min Low Impact Ride
Denis Morton
✅ 454 kj
Thursday 8/29/19
123 kj
Tuesday 10/5/21
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
140 kj
Monday 1/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 320 kj
Friday 1/31/20
88 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
239 kj
Sunday 5/3/20
20 min Low Impact Ride
Denis Morton
✅ 321 kj
Wednesday 3/4/20
82 kj
Friday 3/6/20
60 min After Burn Ride
Denis Morton
✅ 1026 kj
Friday 11/29/19
242 kj
Saturday 2/8/20