Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 1/27/24 @ 11:38 AM
457kj
84rpm
46%
20mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 6/9/22 @ 10:24 AM
439kj
90rpm
42%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Saturday 12/16/23 @ 7:33 PM
293kj
90rpm
43%
20mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Sunday 12/17/23 @ 11:39 AM
466kj
98rpm
41%
20mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Tuesday 12/5/23 @ 4:36 PM
270kj
87rpm
42%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Sunday 8/27/23 @ 9:52 AM
437kj
94rpm
41%
20mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Tuesday 9/12/23 @ 7:23 PM
421kj
86rpm
44%
19mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Wednesday 8/16/23 @ 10:46 AM
326kj
90rpm
44%
20mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Tuesday 6/13/23 @ 10:47 AM
445kj
87rpm
44%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 12/8/22 @ 10:5 AM
411kj
92rpm
41%
19mph
Workouts
457
kj
Saturday 1/27/24
439
kj
Thursday 6/9/22
293
kj
Saturday 12/16/23
466
kj
Sunday 12/17/23
270
kj
Tuesday 12/5/23
437
kj
Sunday 8/27/23
421
kj
Tuesday 9/12/23
326
kj
Wednesday 8/16/23
445
kj
Tuesday 6/13/23
411
kj
Thursday 12/8/22