Shake and Bake

Workouts

Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:16 AM
417kj
76rpm
48%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:21 PM
325kj
73rpm
52%
21mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:33 AM
231kj
68rpm
48%
18mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Friday 7/17/20 @ 1:38 AM
192kj
64rpm
55%
20mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:59 PM
244kj
70rpm
48%
18mph
Tuesday 3/10/20 @ 1:56 PM
✅
507kj
89rpm
54%
24mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 3/9/20 @ 9:59 AM
216kj
64rpm
48%
17mph
Saturday 7/27/19 @ 11:9 AM
✅
725kj
96rpm
51%
24mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 7/31/19 @ 11:25 AM
419kj
70rpm
51%
19mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 5:57 PM
81kj
73rpm
46%
18mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 11:23 AM
629kj
60rpm
61%
20mph
Friday 12/14/18 @ 10:57 AM
✅
691kj
84rpm
56%
24mph
45 min Y2K Ride
Alex Toussaint
Friday 12/14/18 @ 10:55 AM
487kj
57rpm
64%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 6/5/23
417 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 11/22/19
325 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 3/30/20
231 kj
Thursday 3/12/20
20 min Country Ride
Denis Morton
✅ 317 kj
Tuesday 6/30/20
192 kj
Friday 7/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
244 kj
Friday 5/29/20
30 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 507 kj
Tuesday 3/10/20
216 kj
Monday 3/9/20
45 min Live DJ Ride
Matt Wilpers
✅ 725 kj
Saturday 7/27/19
419 kj
Wednesday 7/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Monday 7/1/19
81 kj
Sunday 2/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Saturday 1/5/19
629 kj
Friday 1/11/19
45 min Y2K Ride
Alex Toussaint
✅ 691 kj
Friday 12/14/18
487 kj
Friday 12/14/18