Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:24 PM
βœ…
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Sunday 2/23/20 @ 12:3 PM
βœ…
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 2/21/20 @ 11:58 AM
169kj
80rpm
36%
15mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Thursday 3/26/20 @ 10:8 AM
βœ…
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 2:34 PM
47kj
57rpm
40%
12mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Friday 4/12/19 @ 1:49 PM
βœ…
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:52 PM
151kj
86rpm
33%
15mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Wednesday 4/10/19 @ 11:57 AM
βœ…
725kj
94rpm
52%
24mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 11:56 AM
196kj
64rpm
40%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Wednesday 1/1/20
156 kj
Wednesday 1/1/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Sunday 2/23/20
169 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
250 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
308 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 739 kj
Thursday 3/26/20
201 kj
Tuesday 6/4/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
47 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
225 kj
Wednesday 9/11/19
30 min Power Zone Ride
Denis Morton
βœ… 491 kj
Friday 4/12/19
151 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
214 kj
Wednesday 7/17/19
45 min Y2K Hip Hop Ride
Alex Toussaint
βœ… 725 kj
Wednesday 4/10/19
196 kj
Wednesday 4/10/19