Shake and Bake

Workouts

Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:28 PM
205kj
69rpm
41%
15mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
407kj
70rpm
40%
15mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:58 AM
197kj
71rpm
43%
17mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:35 PM
210kj
80rpm
41%
17mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
20 min Climb Ride
Denis Morton
Friday 2/15/19 @ 12:27 PM
119kj
77rpm
40%
16mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
504kj
75rpm
39%
16mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/2/18 @ 10:2 PM
254kj
76rpm
38%
15mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:34 PM
319kj
79rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
7 kj
Friday 6/3/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
205 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1233 kj
Saturday 4/20/19
407 kj
Saturday 4/20/19
30 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 11/2/21
197 kj
Tuesday 4/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
210 kj
Thursday 3/21/19
20 min Climb Ride
Denis Morton
✅ 316 kj
Monday 1/28/19
119 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 1/14/19
280 kj
Thursday 1/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1445 kj
Saturday 1/12/19
504 kj
Saturday 1/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 738 kj
Thursday 11/29/18
254 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
319 kj
Sunday 11/11/18