Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:2 PM
642kj
95rpm
48%
23mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:21 PM
890kj
86rpm
53%
23mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:12 PM
692kj
94rpm
50%
23mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:15 PM
919kj
91rpm
51%
23mph
Saturday 3/28/20 @ 10:46 AM
776kj
89rpm
54%
25mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/19/20 @ 11:17 AM
✅
801kj
94rpm
54%
25mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:25 AM
650kj
89rpm
51%
23mph
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:9 PM
✅
942kj
93rpm
51%
24mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/4/20 @ 11:37 AM
711kj
89rpm
52%
23mph
Wednesday 4/8/20 @ 10:8 AM
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:0 PM
✅
766kj
91rpm
54%
24mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:21 AM
687kj
95rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
642 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
890 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
692 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
919 kj
Wednesday 2/10/21
45 min Power Zone Ride
Olivia Amato
776 kj
Saturday 3/28/20
✅ 801 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
650 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 6/27/21
✅ 942 kj
Wednesday 7/7/21
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
711 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
755 kj
Wednesday 4/8/20
✅ 766 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
687 kj
Tuesday 8/25/20