Shake and Bake

Workouts

Friday 11/11/22 @ 11:23 AM
βœ…
463kj
86rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/4/22 @ 12:42 AM
292kj
62rpm
59%
20mph
Tuesday 6/28/22 @ 10:50 AM
βœ…
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 12:43 AM
400kj
61rpm
57%
19mph
Sunday 10/6/19 @ 10:24 AM
βœ…
753kj
94rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 5/7/18 @ 10:17 PM
314kj
73rpm
44%
17mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/15/18 @ 8:13 PM
402kj
79rpm
48%
19mph
Sunday 4/14/19 @ 11:56 AM
βœ…
698kj
92rpm
52%
24mph
45 min Classic Rock Ride
Matt Wilpers
Saturday 4/27/19 @ 2:38 PM
404kj
71rpm
51%
19mph
Sunday 3/3/19 @ 12:54 PM
βœ…
687kj
91rpm
51%
23mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 3/7/19 @ 9:33 PM
361kj
70rpm
50%
18mph
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
436kj
77rpm
50%
20mph
Wednesday 5/2/18 @ 9:56 AM
βœ…
702kj
93rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Monday 9/25/17 @ 11:11 PM
370kj
66rpm
51%
18mph
Friday 11/24/17 @ 12:54 PM
βœ…
647kj
84rpm
53%
23mph
45 min 80s Ride
Jennifer Jacobs
Sunday 11/26/17 @ 2:5 PM
381kj
76rpm
47%
19mph
Friday 9/1/17 @ 9:58 AM
βœ…
633kj
71rpm
61%
22mph
45 min Rhythm Ride
Hannah Corbin
Wednesday 11/1/17 @ 10:50 PM
390kj
72rpm
49%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 463 kj
Friday 11/11/22
292 kj
Tuesday 10/4/22
45 min Power Zone Ride
Olivia Amato
βœ… 722 kj
Tuesday 6/28/22
400 kj
Wednesday 4/13/22
45 min Intervals & Arms Ride
Matt Wilpers
βœ… 753 kj
Sunday 10/6/19
314 kj
Monday 5/7/18
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
402 kj
Saturday 12/15/18
45 min Classic Rock Ride
Matt Wilpers
βœ… 698 kj
Sunday 4/14/19
404 kj
Saturday 4/27/19
45 min 70s Rock Ride
Matt Wilpers
βœ… 687 kj
Sunday 3/3/19
361 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
βœ… 686 kj
Monday 7/2/18
436 kj
Sunday 7/1/18
45 min Metrics Ride
Matt Wilpers
βœ… 702 kj
Wednesday 5/2/18
370 kj
Monday 9/25/17
45 min 80s Ride
Jennifer Jacobs
βœ… 647 kj
Friday 11/24/17
381 kj
Sunday 11/26/17
45 min Rhythm Ride
Hannah Corbin
βœ… 633 kj
Friday 9/1/17
390 kj
Wednesday 11/1/17