Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 7/8/21 @ 8:43 PM
412kj
73rpm
44%
17mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Friday 9/16/22 @ 2:7 PM
284kj
78rpm
38%
16mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
Saturday 11/13/21 @ 12:59 PM
392kj
78rpm
43%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Saturday 2/24/18 @ 2:2 PM
382kj
77rpm
41%
17mph
Sunday 12/31/17 @ 1:26 PM
✅
659kj
87rpm
53%
23mph
Sunday 12/31/17 @ 1:29 PM
276kj
73rpm
42%
16mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Monday 11/6/17 @ 11:0 AM
280kj
68rpm
45%
16mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Tuesday 8/1/17 @ 9:56 AM
287kj
76rpm
40%
16mph
Workouts
412
kj
Thursday 7/8/21
284
kj
Friday 9/16/22
200
kj
Tuesday 7/6/21
377
kj
Monday 6/17/19
382
kj
Saturday 2/24/18