Shake and Bake

Workouts

Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:34 PM
164kj
89rpm
35%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:8 AM
319kj
87rpm
39%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:19 AM
405kj
84rpm
39%
17mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 11:42 PM
243kj
81rpm
36%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:12 PM
173kj
92rpm
34%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 12:19 AM
193kj
84rpm
39%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 10:47 PM
382kj
80rpm
40%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:39 AM
331kj
86rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 11:30 PM
280kj
90rpm
36%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:10 PM
166kj
91rpm
34%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
164 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
319 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
405 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
243 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
173 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
193 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
382 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
331 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
280 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
166 kj
Friday 4/17/20