Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 1:55 PM
198kj
76rpm
35%
14mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 2:4 PM
211kj
76rpm
34%
14mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Sunday 6/3/18 @ 11:26 PM
87kj
85rpm
32%
14mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
45 min Pop Ride
Matt Wilpers
Thursday 5/31/18 @ 8:27 PM
210kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
200 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
208 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
232 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
216 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 4/28/19
198 kj
Friday 8/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
208 kj
Monday 4/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
222 kj
Thursday 3/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/4/18
211 kj
Tuesday 9/4/18
20 min Low Impact Ride
Denis Morton
✅ 294 kj
Thursday 6/28/18
87 kj
Sunday 6/3/18
45 min Pop Ride
Matt Wilpers
✅ 582 kj
Wednesday 3/8/17
210 kj
Thursday 5/31/18