Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 9/6/23 @ 10:13 AM
269kj
85rpm
39%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 3/22/22 @ 10:33 AM
320kj
87rpm
39%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Tuesday 8/8/23 @ 9:59 AM
279kj
84rpm
40%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 4/5/22 @ 10:36 AM
213kj
85rpm
39%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 3/7/21 @ 4:41 PM
207kj
90rpm
38%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 6/6/22 @ 10:56 AM
179kj
89rpm
36%
16mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Monday 5/17/21 @ 11:9 AM
78kj
93rpm
39%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Friday 12/6/19 @ 11:6 AM
69kj
69rpm
38%
14mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
Sunday 9/1/19 @ 9:3 PM
91kj
81rpm
34%
14mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0mph
Workouts
269
kj
Wednesday 9/6/23
320
kj
Tuesday 3/22/22
279
kj
Tuesday 8/8/23
213
kj
Tuesday 4/5/22
207
kj
Sunday 3/7/21
179
kj
Monday 6/6/22
69
kj
Friday 12/6/19