Shake and Bake
Workouts
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 10/23/23 @ 12:26 PM
225kj
87rpm
39%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 10/22/20 @ 11:13 AM
705kj
91rpm
52%
23mph
Wednesday 3/27/19 @ 1:34 PM
969kj
95rpm
51%
24mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/25/19 @ 11:38 AM
737kj
90rpm
52%
23mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 3/19/19 @ 11:27 AM
701kj
91rpm
52%
23mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Sunday 3/10/19 @ 1:32 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 11:24 AM
728kj
95rpm
51%
24mph
Sunday 5/21/17 @ 11:28 AM
✅
736kj
92rpm
53%
24mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Wednesday 3/28/18 @ 11:17 AM
712kj
89rpm
53%
24mph
Tuesday 12/5/17 @ 11:54 AM
698kj
89rpm
53%
24mph
Tuesday 12/5/17 @ 11:57 AM
✅
789kj
90rpm
54%
24mph
Saturday 3/18/17 @ 3:1 PM
594kj
93rpm
48%
22mph
Friday 12/23/16 @ 12:35 PM
✅
687kj
91rpm
51%
23mph
Workouts
225
kj
Monday 10/23/23
705
kj
Thursday 10/22/20
969
kj
Wednesday 3/27/19
712
kj
Wednesday 3/28/18
698
kj
Tuesday 12/5/17