Shake and Bake

Workouts

Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:29 AM
322kj
71rpm
53%
20mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
✅
279kj
69rpm
51%
19mph
Saturday 6/10/23 @ 11:30 AM
✅
984kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 11:29 AM
828kj
64rpm
54%
19mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:59 AM
350kj
63rpm
50%
18mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:54 AM
202kj
57rpm
51%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Thursday 9/22/22 @ 12:30 PM
73kj
75rpm
37%
15mph
Wednesday 11/24/21 @ 10:55 AM
✅
153kj
88rpm
53%
23mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/17/21 @ 1:29 PM
87kj
81rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Thursday 11/23/23
322 kj
Thursday 8/10/23
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 279 kj
Thursday 8/31/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/10/23
828 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Wednesday 1/25/23
350 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 1/18/23
202 kj
Wednesday 1/18/23
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
73 kj
Thursday 9/22/22
10 min Low Impact Ride
Ben Alldis
✅ 153 kj
Wednesday 11/24/21
87 kj
Wednesday 11/17/21