Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 10:57 AM
526kj
87rpm
47%
21mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:32 PM
690kj
83rpm
49%
21mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:8 AM
329kj
86rpm
47%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:54 AM
515kj
86rpm
48%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 1:49 PM
704kj
87rpm
48%
21mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 1:39 PM
720kj
87rpm
48%
21mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 9:58 AM
483kj
84rpm
47%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 10:6 AM
501kj
84rpm
48%
21mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/2/18 @ 9:54 AM
425kj
84rpm
45%
19mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 6/21/18 @ 9:45 AM
325kj
86rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
526 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 995 kj
Sunday 10/13/19
690 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
329 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
515 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
704 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
720 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Friday 4/5/19
483 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
501 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 12/27/18
425 kj
Thursday 8/2/18
45 min Low Impact Ride
Matt Wilpers
✅ 659 kj
Sunday 4/1/18
325 kj
Thursday 6/21/18