Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 12:20 PM
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Sunday 10/13/19 @ 10:53 AM
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:47 PM
482kj
80rpm
42%
18mph
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:39 AM
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:3 PM
432kj
77rpm
38%
16mph
Wednesday 3/27/19 @ 1:34 PM
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Friday 4/5/19 @ 9:58 AM
737kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/11/17 @ 1:49 PM
355kj
82rpm
42%
18mph
Saturday 11/3/18 @ 4:40 PM
985kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
500kj
83rpm
43%
19mph
Tuesday 7/31/18 @ 3:3 PM
168kj
79rpm
60%
24mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/31/18 @ 3:5 PM
106kj
78rpm
51%
20mph
Friday 3/30/18 @ 4:23 PM
493kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 8:45 PM
256kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
721 kj
Saturday 2/8/20
kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
779 kj
Monday 1/13/20
331 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
995 kj
Sunday 10/13/19
482 kj
Saturday 10/12/19
45 min Power Zone Max Ride
Matt Wilpers
719 kj
Monday 1/31/22
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
948 kj
Thursday 6/18/20
432 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
969 kj
Wednesday 3/27/19
499 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
737 kj
Friday 4/5/19
355 kj
Friday 8/11/17
60 min Power Zone Endurance Ride
Matt Wilpers
985 kj
Saturday 11/3/18
500 kj
Saturday 11/3/18
10 min Climb Ride
Matt Wilpers
168 kj
Tuesday 7/31/18
106 kj
Tuesday 7/31/18
30 min Fresh Friday Ride
Denis Morton
493 kj
Friday 3/30/18
256 kj
Friday 3/30/18