Shake and Bake

Workouts

Friday 12/1/23 @ 12:0 PM
βœ…
943kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/8/23 @ 4:22 PM
667kj
0rpm
0%
0mph
Monday 11/13/23 @ 11:13 AM
βœ…
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:56 PM
375kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:41 PM
241kj
84rpm
42%
18mph
Tuesday 8/9/22 @ 10:17 AM
βœ…
705kj
86rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 9:37 PM
332kj
88rpm
38%
17mph
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:11 PM
508kj
82rpm
44%
19mph
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:8 PM
554kj
87rpm
43%
19mph
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Wednesday 3/27/19 @ 1:34 PM
βœ…
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:18 PM
454kj
89rpm
39%
18mph
Monday 1/30/17 @ 11:59 AM
βœ…
590kj
95rpm
47%
22mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 3:6 PM
283kj
90rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Friday 12/1/23
667 kj
Wednesday 11/8/23
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Monday 11/13/23
303 kj
Friday 11/17/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 779 kj
Monday 1/13/20
375 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 9/17/19
241 kj
Tuesday 10/29/19
45 min Power Zone Ride
Christine D'Ercole
βœ… 705 kj
Tuesday 8/9/22
332 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Sunday 10/25/20
508 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 948 kj
Thursday 6/18/20
554 kj
Thursday 10/1/20
20 min Pride Ride
Erik JΓ€ger
βœ… 316 kj
Monday 6/15/20
89 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Wednesday 3/27/19
454 kj
Thursday 6/13/19
45 min HRZ Endurance Ride
Steven Little
βœ… 590 kj
Monday 1/30/17
283 kj
Monday 1/30/17