Shake and Bake

Workouts

Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 3:26 PM
159kj
74rpm
32%
13mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:13 AM
151kj
69rpm
33%
12mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 3:19 AM
164kj
62rpm
37%
13mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 11:55 PM
156kj
72rpm
33%
13mph
Wednesday 11/24/21 @ 10:55 AM
✅
153kj
88rpm
53%
23mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/3/21 @ 10:37 AM
40kj
71rpm
35%
13mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:0 PM
210kj
67rpm
35%
13mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 3:56 AM
208kj
75rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
159 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Thursday 7/27/23
151 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
164 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
156 kj
Monday 5/17/21
10 min Low Impact Ride
Ben Alldis
✅ 153 kj
Wednesday 11/24/21
40 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
210 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
208 kj
Monday 5/3/21