Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 10:19 AM
318kj
85rpm
40%
17mph
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:58 PM
218kj
92rpm
37%
18mph
Wednesday 4/5/23 @ 12:25 PM
βœ…
474kj
84rpm
54%
24mph
30 min Power Zone Ride
Sam Yo
Wednesday 4/5/23 @ 9:39 PM
252kj
77rpm
46%
19mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 6:50 PM
348kj
81rpm
43%
18mph
Wednesday 4/26/23 @ 11:6 AM
βœ…
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 1:45 PM
358kj
77rpm
45%
18mph
Saturday 2/13/21 @ 11:46 AM
βœ…
476kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:25 AM
206kj
87rpm
38%
17mph
Friday 7/30/21 @ 10:13 AM
βœ…
324kj
91rpm
53%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/6/21 @ 10:36 AM
132kj
91rpm
36%
17mph
Sunday 11/28/21 @ 11:12 AM
βœ…
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/7/21 @ 3:6 PM
374kj
77rpm
45%
18mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 6/12/21 @ 4:28 PM
26kj
88rpm
32%
14mph
Sunday 7/28/19 @ 11:59 AM
βœ…
685kj
93rpm
51%
23mph
45 min 80s Rock Ride
Matt Wilpers
Sunday 7/28/19 @ 5:27 PM
305kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
318 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 488 kj
Thursday 11/23/23
218 kj
Saturday 5/15/21
30 min Power Zone Ride
Sam Yo
βœ… 474 kj
Wednesday 4/5/23
252 kj
Wednesday 4/5/23
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
348 kj
Saturday 10/12/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 653 kj
Wednesday 4/26/23
358 kj
Saturday 4/1/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 476 kj
Saturday 2/13/21
206 kj
Thursday 5/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 324 kj
Friday 7/30/21
132 kj
Thursday 5/6/21
45 min Power Zone Ride
Ben Alldis
βœ… 720 kj
Sunday 11/28/21
374 kj
Sunday 11/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
26 kj
Saturday 6/12/21
45 min 80s Rock Ride
Matt Wilpers
βœ… 685 kj
Sunday 7/28/19
305 kj
Sunday 7/28/19