Shake and Bake

Workouts

Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
Thursday 8/26/21 @ 10:39 AM
βœ…
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Saturday 9/11/21 @ 10:7 AM
βœ…
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Sunday 6/27/21 @ 10:4 AM
βœ…
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Saturday 7/24/21 @ 10:5 AM
βœ…
243kj
91rpm
53%
24mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
165kj
107rpm
40%
21mph
Tuesday 5/18/21 @ 10:34 AM
βœ…
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
111kj
103rpm
40%
21mph
Friday 4/5/19 @ 8:39 PM
βœ…
693kj
93rpm
51%
24mph
45 min Live DJ Ride
Matt Wilpers
Monday 5/31/21 @ 2:56 PM
520kj
104rpm
41%
21mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Saturday 2/26/22
491 kj
Thursday 5/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/26/21
348 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 464 kj
Saturday 9/11/21
256 kj
Friday 2/26/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
582 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Sunday 6/27/21
691 kj
Saturday 7/24/21
15 min 90s Ride
Cody Rigsby
βœ… 243 kj
Saturday 7/24/21
165 kj
Tuesday 5/25/21
10 min Low Impact Ride
Ben Alldis
βœ… 150 kj
Tuesday 5/18/21
111 kj
Wednesday 6/23/21
45 min Live DJ Ride
Matt Wilpers
βœ… 693 kj
Friday 4/5/19
520 kj
Monday 5/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
296 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
386 kj
Monday 3/15/21