Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
Friday 6/21/19 @ 1:13 PM
βœ…
477kj
96rpm
51%
24mph
30 min Pride Ride
Matt Wilpers
Saturday 6/15/19 @ 6:42 PM
185kj
63rpm
44%
15mph
Wednesday 3/27/19 @ 1:34 PM
βœ…
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
Tuesday 4/16/19 @ 9:59 AM
βœ…
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 1:50 AM
396kj
80rpm
43%
18mph
Friday 4/5/19 @ 9:58 AM
βœ…
737kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:52 PM
343kj
88rpm
34%
16mph
Monday 3/25/19 @ 9:52 AM
βœ…
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Wednesday 3/20/19 @ 9:48 AM
βœ…
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
Thursday 12/27/18 @ 11:9 AM
βœ…
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 5:33 AM
353kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
325 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 9/17/19
249 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
349 kj
Thursday 12/10/20
30 min Pride Ride
Matt Wilpers
βœ… 477 kj
Friday 6/21/19
185 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Wednesday 3/27/19
546 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Tuesday 4/16/19
396 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Friday 4/5/19
343 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Monday 3/25/19
374 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Wednesday 3/20/19
392 kj
Wednesday 3/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Thursday 12/27/18
353 kj
Friday 8/3/18