Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
Wednesday 8/25/21 @ 11:0 AM
βœ…
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:48 AM
309kj
78rpm
42%
17mph
Tuesday 12/22/20 @ 2:20 PM
βœ…
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:13 AM
69kj
87rpm
38%
17mph
Tuesday 4/30/19 @ 9:58 AM
βœ…
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 10:4 AM
251kj
84rpm
36%
16mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 9:27 PM
119kj
78rpm
45%
18mph
Sunday 5/31/20 @ 2:46 PM
βœ…
299kj
90rpm
52%
23mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:14 PM
148kj
82rpm
42%
18mph
Tuesday 4/9/19 @ 1:41 PM
βœ…
237kj
92rpm
52%
24mph
15 min Climb Ride
Denis Morton
Tuesday 8/7/18 @ 11:2 AM
107kj
78rpm
42%
17mph
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Tuesday 9/4/18 @ 9:55 AM
βœ…
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:59 AM
262kj
80rpm
37%
15mph
Friday 4/20/18 @ 4:29 PM
βœ…
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/21/18 @ 4:16 PM
143kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
333 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Wednesday 8/25/21
309 kj
Sunday 6/13/21
10 min Low Impact Ride
Alex Toussaint
βœ… 156 kj
Tuesday 12/22/20
69 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Tuesday 4/30/19
251 kj
Monday 8/20/18
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
119 kj
Saturday 10/24/20
20 min 80s Ride
Denis Morton
βœ… 299 kj
Sunday 5/31/20
148 kj
Saturday 5/30/20
15 min Climb Ride
Denis Morton
βœ… 237 kj
Tuesday 4/9/19
107 kj
Tuesday 8/7/18
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Monday 1/14/19
299 kj
Thursday 1/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 718 kj
Tuesday 9/4/18
262 kj
Tuesday 9/4/18
30 min Fresh Friday Ride
Denis Morton
βœ… 482 kj
Friday 4/20/18
143 kj
Saturday 4/21/18