Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:6 AM
503kj
86rpm
42%
19mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:33 AM
517kj
84rpm
43%
19mph
Sunday 11/28/21 @ 11:12 AM
βœ…
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 10:51 PM
306kj
85rpm
37%
17mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 1:53 AM
401kj
78rpm
46%
19mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:34 AM
336kj
85rpm
40%
18mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:26 AM
481kj
79rpm
43%
18mph
Tuesday 12/22/20 @ 2:20 PM
βœ…
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:15 AM
55kj
57rpm
47%
16mph
Sunday 5/31/20 @ 2:46 PM
βœ…
299kj
90rpm
52%
23mph
20 min 80s Ride
Denis Morton
Sunday 6/21/20 @ 11:0 AM
170kj
73rpm
48%
19mph
Saturday 8/25/18 @ 1:5 PM
βœ…
229kj
82rpm
56%
23mph
15 min Hip Hop Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 5:46 PM
126kj
65rpm
52%
19mph
Saturday 12/21/19 @ 4:45 PM
βœ…
729kj
91rpm
53%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:39 PM
408kj
70rpm
52%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
503 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
517 kj
Tuesday 6/1/21
45 min Power Zone Ride
Ben Alldis
βœ… 720 kj
Sunday 11/28/21
306 kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
401 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
336 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
481 kj
Monday 10/11/21
10 min Low Impact Ride
Alex Toussaint
βœ… 156 kj
Tuesday 12/22/20
55 kj
Tuesday 12/15/20
20 min 80s Ride
Denis Morton
βœ… 299 kj
Sunday 5/31/20
170 kj
Sunday 6/21/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 229 kj
Saturday 8/25/18
126 kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 729 kj
Saturday 12/21/19
408 kj
Saturday 12/21/19