Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:39 AM
βœ…
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 11:44 AM
441kj
96rpm
49%
23mph
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 5:59 PM
630kj
99rpm
47%
23mph
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 3:7 PM
225kj
99rpm
48%
23mph
Sunday 2/23/20 @ 3:22 PM
βœ…
500kj
90rpm
53%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:30 PM
493kj
102rpm
49%
24mph
Saturday 9/7/19 @ 11:51 AM
βœ…
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Thursday 9/5/19 @ 3:29 PM
369kj
90rpm
46%
21mph
Tuesday 4/9/19 @ 1:41 PM
βœ…
237kj
92rpm
52%
24mph
15 min Climb Ride
Denis Morton
Monday 10/8/18 @ 11:24 AM
201kj
96rpm
47%
22mph
Friday 2/8/19 @ 3:27 PM
βœ…
488kj
92rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Friday 2/8/19 @ 3:30 PM
401kj
95rpm
47%
22mph
Tuesday 1/22/19 @ 3:23 PM
βœ…
483kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 3:28 PM
362kj
89rpm
47%
21mph
Saturday 9/15/18 @ 10:48 AM
βœ…
222kj
91rpm
51%
23mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 10/24/18 @ 5:37 PM
184kj
93rpm
46%
21mph
Wednesday 4/5/17 @ 3:28 PM
399kj
92rpm
48%
22mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/5/17 @ 3:27 PM
βœ…
425kj
95rpm
48%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 487 kj
Wednesday 11/29/23
441 kj
Thursday 11/30/23
45 min Power Zone Ride
Denis Morton
βœ… 730 kj
Saturday 3/7/20
630 kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
βœ… 247 kj
Tuesday 4/14/20
225 kj
Sunday 2/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 500 kj
Sunday 2/23/20
493 kj
Friday 2/21/20
30 min Low Impact Ride
Matt Wilpers
βœ… 468 kj
Saturday 9/7/19
369 kj
Thursday 9/5/19
15 min Climb Ride
Denis Morton
βœ… 237 kj
Tuesday 4/9/19
201 kj
Monday 10/8/18
30 min HIIT Ride
Matt Wilpers
βœ… 488 kj
Friday 2/8/19
401 kj
Friday 2/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Tuesday 1/22/19
362 kj
Friday 1/18/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 222 kj
Saturday 9/15/18
184 kj
Wednesday 10/24/18
30 min Intervals & Arms Ride
Matt Wilpers
399 kj
Wednesday 4/5/17
βœ… 425 kj
Wednesday 4/5/17