Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
Saturday 12/21/19 @ 11:17 AM
βœ…
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
Monday 6/1/20 @ 9:54 AM
βœ…
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:35 PM
351kj
76rpm
45%
18mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Saturday 5/12/18 @ 2:31 PM
βœ…
887kj
90rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:0 AM
354kj
83rpm
37%
16mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
358 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Monday 5/20/19
470 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 466 kj
Sunday 4/25/21
206 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 723 kj
Saturday 12/21/19
318 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
βœ… 728 kj
Tuesday 9/17/19
342 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 457 kj
Monday 6/1/20
183 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
βœ… 746 kj
Tuesday 12/31/19
351 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
323 kj
Monday 9/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 887 kj
Saturday 5/12/18
354 kj
Thursday 6/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
210 kj
Friday 2/16/18