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Shake and Bake
angieverb
115 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 1:18 PM
β
741
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 7:41 PM
358
kj
82
rpm
43
%
18
mph
Monday 5/20/19 @ 9:53 AM
β
986
kj
97
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 5:40 PM
470
kj
78
rpm
43
%
18
mph
Sunday 4/25/21 @ 12:8 PM
β
466
kj
88
rpm
53
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/24/20 @ 1:3 AM
206
kj
86
rpm
39
%
17
mph
Saturday 12/21/19 @ 11:17 AM
β
723
kj
90
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 7:10 PM
318
kj
82
rpm
41
%
17
mph
Tuesday 9/17/19 @ 12:39 PM
β
728
kj
94
rpm
52
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 12:56 PM
342
kj
82
rpm
42
%
18
mph
Monday 6/1/20 @ 9:54 AM
β
457
kj
92
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/19/20 @ 12:20 AM
183
kj
80
rpm
39
%
16
mph
Tuesday 12/31/19 @ 12:20 PM
β
746
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 8:35 PM
351
kj
76
rpm
45
%
18
mph
Sunday 5/19/19 @ 10:33 AM
β
752
kj
97
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/23/19 @ 10:44 PM
323
kj
90
rpm
38
%
17
mph
Saturday 5/12/18 @ 2:31 PM
β
887
kj
90
rpm
52
%
23
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/21/18 @ 10:0 AM
354
kj
83
rpm
37
%
16
mph
Friday 2/16/18 @ 10:59 AM
β
477
kj
96
rpm
51
%
24
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 9:53 PM
210
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
angieverb
115 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
741
kj
Wednesday 3/25/20
358
kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
986
kj
Monday 5/20/19
470
kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
466
kj
Sunday 4/25/21
206
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
723
kj
Saturday 12/21/19
318
kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
728
kj
Tuesday 9/17/19
342
kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
457
kj
Monday 6/1/20
183
kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
746
kj
Tuesday 12/31/19
351
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
752
kj
Sunday 5/19/19
323
kj
Monday 9/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
887
kj
Saturday 5/12/18
354
kj
Thursday 6/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
477
kj
Friday 2/16/18
210
kj
Friday 2/16/18
Previous Workouts
Next Workouts