Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:49 PM
640kj
79rpm
55%
22mph
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:6 PM
661kj
86rpm
50%
22mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 4:46 PM
674kj
83rpm
51%
22mph
Saturday 8/7/21 @ 10:2 AM
βœ…
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 5:52 PM
406kj
89rpm
49%
22mph
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 3:56 PM
379kj
86rpm
48%
21mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:30 PM
690kj
83rpm
55%
23mph
Monday 1/6/20 @ 2:36 PM
βœ…
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/17/20 @ 4:9 PM
452kj
83rpm
55%
23mph
Friday 6/21/19 @ 1:13 PM
βœ…
477kj
96rpm
51%
24mph
30 min Pride Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:34 PM
455kj
74rpm
59%
23mph
Saturday 5/25/19 @ 3:44 PM
βœ…
669kj
89rpm
52%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:52 PM
618kj
87rpm
55%
24mph
Saturday 9/8/18 @ 12:44 PM
βœ…
685kj
91rpm
51%
23mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 9/10/18 @ 4:39 PM
679kj
76rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
640 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Saturday 2/26/22
661 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
674 kj
Friday 2/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 482 kj
Saturday 8/7/21
406 kj
Monday 8/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 3/5/21
379 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
690 kj
Tuesday 3/17/20
30 min Weezer Ride
Denis Morton
βœ… 486 kj
Monday 1/6/20
452 kj
Friday 1/17/20
30 min Pride Ride
Matt Wilpers
βœ… 477 kj
Friday 6/21/19
455 kj
Tuesday 6/25/19
45 min Sweat Steady Ride
Jess King
βœ… 669 kj
Saturday 5/25/19
618 kj
Saturday 5/25/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 685 kj
Saturday 9/8/18
679 kj
Monday 9/10/18