Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 11/24/22 @ 12:43 PM
249kj
80rpm
44%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 7/5/23 @ 9:39 AM
447kj
86rpm
44%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 7/16/23 @ 1:49 PM
573kj
89rpm
43%
20mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Tuesday 6/27/23 @ 9:44 AM
274kj
86rpm
43%
19mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Monday 4/3/23 @ 9:41 AM
461kj
84rpm
46%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 2/22/23 @ 10:20 AM
381kj
85rpm
42%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 1/9/23 @ 10:38 AM
442kj
85rpm
44%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 7/8/21 @ 9:24 AM
235kj
84rpm
41%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Friday 9/30/22 @ 10:13 AM
240kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 2/5/21 @ 10:24 AM
80kj
78rpm
38%
15mph
Workouts
249
kj
Thursday 11/24/22
447
kj
Wednesday 7/5/23
573
kj
Sunday 7/16/23
461
kj
Monday 4/3/23
381
kj
Wednesday 2/22/23
235
kj
Thursday 7/8/21
240
kj
Friday 9/30/22