Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:3 AM
389kj
79rpm
45%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 3:11 AM
258kj
85rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:9 AM
367kj
81rpm
44%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 1:20 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:23 PM
561kj
84rpm
44%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Tuesday 5/5/20 @ 12:20 AM
266kj
81rpm
45%
19mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 3:44 PM
108kj
77rpm
43%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:58 PM
606kj
82rpm
47%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:50 PM
461kj
86rpm
45%
20mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/2/18 @ 7:14 PM
387kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
389 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
258 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
367 kj
Tuesday 11/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
561 kj
Monday 10/5/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
266 kj
Tuesday 5/5/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 250 kj
Thursday 12/5/19
108 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
606 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
461 kj
Friday 4/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 700 kj
Monday 11/26/18
387 kj
Sunday 12/2/18